CALENDAR

Join us for another Ayurvedic-inspired restorative yoga class with sound healing designed to complement our deep need for self-nourishment, cleansing release, and soulful replenishment as we enter into the holiday season. Karen will guide us through this self set-up practice while Nacole accompanies us with the magical, soothing singing bowls. The sounds and vibrations of the bowls cultivate a deep meditative state that will support you to feel rested and rejuvenated through this practice. Please feel free to bring your mat, if you prefer to use your own. All props and equipment are provided. Dress in comfortable clothing.