Join us for an Ayurvedic-inspired restorative yoga class with sound healing designed to complement our “vata” season of cooler temps, drier air, colorful leaves, fall harvests, and transitions. Karen will guide us through this self set-up practice while Nacole accompanies us with the magical, soothing singing bowls. The sounds and vibrations of the bowls cultivate a deep meditative state that will support you to release and let go, become firmly grounded, and feel rested and rejuvenated through this practice. Class size is limited – Reservations are a must. Self-investment is $40. Register with Nacole @ 518.774.4957. Please feel free to bring your mat, if you prefer to use your own. All props and equipment are provided. Dress in comfortable clothing
