Join Charlene on Sunday April 7th at 6pm for this 90 minute class that will begin with a short discussion on this months, new moon, and all that it represents, then she will guide you through a 30 minute slow yoga flow followed by 30 minutes of yoga nidra intended to guide you to finding your hearts intentions. Please bring a journal as there will be time at the end of class for quiet reflection, meditation, and or journaling.
All levels are welcome and encouraged!
Cost is $25 per person or $20 each if you come with a friend!
All levels are welcome and encouraged!
Cost is $25 per person or $20 each if you come with a friend!