Nirvana Fitness with Heather Mattioni, Instructor at Paul Nigra Center
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Nirvana® Fitness is a soulful blend of yoga, dance and mindfulness, set to uplifting music that guides you into a state of deep relaxation and balance. It’s all about syncing your breath with gentle, flowing movements to strengthen your core, oxygenate your body and calm your mind. Picture a serene space with soft lights, calming […]