Ayurvedic Inspired Restorative Yoga with Sound Healing at Blooming Lotus Yoga & Wellness
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Join us for another Ayurvedic-inspired restorative yoga class with sound healing designed to complement our deep need for self-nourishment, cleansing release, and soulful replenishment as we enter into the holiday season. Karen will guide us through this self set-up practice while Nacole accompanies us with the magical, soothing singing bowls. The sounds and vibrations of […]
Kids’ Holiday Yoga | Courtney Wood, instructor at Paul Nigra Center
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Join Courtney Wood to celebrate the winter holidays with a kid yoga class! This session will consist of: -Christmas-themed yoga practice -A mindfulness story -A self-growth and/or coloring activity (age appropriate choices will be given) -A take home snack This class is open to children 3 and up.